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Body in Balance

Editors Of Prevention and Master Faxiang Hou


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ISBN: 9781635651737
Body in Balance
$36.16
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  • Paperback
    $36.16
ISBN: 9781635651737

Publisher Description

A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy-or "qi"-through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked.

This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

Author Biography

Preventionmagazinedelivers trusted, authoritative information, breaking news, and authentic lifestyle advice that inspires, challenges, and leads readers to love their whole life.

FaXaing Houis the Founder and Director of the QiGong Research Society-an organization dedicated to preserving the ancient, natural healing tradition of qigong through education and training.

Janet Teacheris a writer and former journalist atPhiladelphiamagazine.

Product Details

Series
International Edition
Year
2018
ISBN-10
1635651735
ISBN-13
9781635651737
Format
Paperback
Pages
304
Country of Publication
United States
Subtitle
Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes
Illustrations
40 photos, 50 recipes
Author
Editors Of Prevention, Master Faxiang Hou
Publisher
Rodale Press
Publication Date
2018-09-17