Stress-Proof Your Life
High Performance Under Pressure
$27.45
- Paperback
320 pages
- Release Date
2 February 2021
Summary
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness.
Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress.
Stress-Proof Your Li…
Book Details
| ISBN-13: | 9781640951617 |
|---|---|
| ISBN-10: | 164095161X |
| Author: | Eliz Greene |
| Publisher: | Sound Wisdom |
| Imprint: | Sound Wisdom |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 2 February 2021 |
| Weight: | 24g |
| Dimensions: | 216mm x 140mm |
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About The Author
Eliz Greene
Surviving a heart attack at age 35 while seven months pregnant with twins propelled Eliz Greene on a mission to share her story to inspire other busy people to pay attention to their health. Recognizing stress as an essential and often under-addressed risk factor, Eliz conducted a research study on job stress. Eliz is an author and writes a Top Health and Wellness Blog. She was named as a Top Online Influencer on Stress and Heart Health. She’s been seen on CNN, PBS, Lifetime, TNT, and many national and local news programs. A national spokesperson and advocate for the American Heart Association, Eliz received the Heart Hero Award in 2010. More recently, she has partnered on the Take Cholesterol To Heart campaign. Today, Eliz is a healthy 52-year-old living in Milwaukee, Wisconsin with her wonderful husband, Clay, their beautiful (now 17-year-old) daughters.
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