Food Freedom
How to find peace from food anxiety, and reclaim your body confidence
$31.45
- Paperback
224 pages
- Release Date
1 December 2026
Summary
A transformative guide for women who need to rebuild their relationship with food, body image and self-worth, from a Positive Psychology practitioner specializing in the relationship with food, body and self.
725,000 people are affected by eating disorders each year in the UK. Women are more than twice as likely to have an eating disorder than men.
With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential…
Book Details
| ISBN-13: | 9781785046414 |
|---|---|
| ISBN-10: | 1785046411 |
| Author: | Elle Mace |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 1 December 2026 |
| Weight: | 300g |
| Dimensions: | 216mm x 135mm x 20mm |
| Series: | Vermilion Empowered |
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About The Author
Elle Mace
Elle Mace is a qualified coach, ICF and ILM practitioner, and corporate wellbeing consultant. Her integrative practice incorporates Positive Psychology and CBT-informed approaches. Elle is passionate about raising awareness around eating disorders and body image, and dedicates her time to advocating for those affected, collaborating with charities, and delivering talks and workshops.
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