In Your Feels

“This book has changed my life. I gave a copy to my 9 year-old daughter, and it has given her the language to understand and talk about how she was feeling. Such an important conversation starter for us!”
— Cristi, mom in Florida

“This journal feels like a safe place to write down my feelings and it helps me learn new coping strategies with sadness, anxiety and anger. Writing my feelings down helps me get them out and feel better instead of having a big ball of emotions inside. Being able to let them out somewhere feels really good. I like the things that it asks you to do and has you focus on specific things. It’s also really pretty and colorful. I like the way it’s written because it helps me think about the good and bad and makes things lighter on my chest instead of always having a heavy feeling when I maybe don’t feel like talking to others. The journal is like a safe spot.”
— Lila, age 11

Emily Edlynn, PHD, is a clinical psychologist and practicing therapist with a Master’s and Doctoral degree in clinical psychology from the child and adolescent program at Loyola University in Chicago. She lives in Oak Park, Illinois with her husband and three children.

Marisa LaScala is the senior parenting and relationships editor at Good Housekeeping and has previously written about parents and families at Parents and Working Mother. She lives with her husband and daughter in Brooklyn, New York.

Cate Andrews is an illustrator and designer based in Washington State. Her work has appeared in the New York Times, Oprah, Wall Street Journal, Healthybaby, Food Culture Collective, PLANSPONSOR/PLANADVISER, Barron’s and Sierra Magazine, among others.

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