Somatic Healing
Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
$39.99
- Hardcover
224 pages
- Release Date
3 November 2026
Summary
An exercise-filled, body-first therapy bible for healing, releasing, and finding balance
Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.
Somatic Experiencing Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
Book Details
| ISBN-13: | 9780241797310 |
|---|---|
| ISBN-10: | 0241797314 |
| Author: | Emily Winter |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 3 November 2026 |
| Dimensions: | 198mm x 239mm |
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Emily Winter
Emily Winter, MPH, SEP, E-RYT
Emily Winter is a Somatic Experiencing (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. She integrates yoga and art therapy with somatic healing in her private practice and leads somatic healing groups for clients internationally. Previously, Emily dedicated several years to designing public health programs and delivering training globally.
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