Somatic Healing
Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
$53.20
- Hardcover
224 pages
- Release Date
3 November 2026
Summary
Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
In this transformational book, you will discover the latest science on the mind-body connection…
Book Details
| ISBN-13: | 9798217305551 |
|---|---|
| Author: | Emily Winter |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 3 November 2026 |
| Weight: | 828g |
| Dimensions: | 23mm x 203mm x 241mm |
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Emily Winter
Emily Winter, MPH, SEP, E-RYT is a Somatic Experiencing® (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. Emily blends yoga and art therapy with somatic healing in her private practice and facilitates somatic healing groups with clients spanning five continents. Previously, Emily spent several years designing public health programmes and delivering training around the world.
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