The 30g Plan Cookbook

I absolutely love this book! Emma has done a fantastic job. As someone who is plant-based, the 30/30/30 ethos of this book really fits how I see food as well. It’s such a simple framework to help simplify your nutrition, and improve your health. Not to mention the variety of recipes are absolutely delicious. The chunky monkey breakfast bowl in particular is right up my street! * Jeffrey Boadi, author of Plant Fuel *
This book will make fibre your new favourite F word! Highly practical tips on how to live healthier and get more fibre in! * Dr Karan Rajan, author of This Book May Save Your Life *
In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game. * Liz Earle *
Emma has come up with some - may I say, delicious - new recipes to help you get 30g of protein per meal, 30g of fibre a day and 30 different plants per week for optimal health. * Gabby Logan *

Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women’s health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn’t care for restriction, believing in positive rather than perfect nutrition.

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