The 30g Plan
How to eat more protein, plants and fibre to lose weight and feel great
$35.75
- Paperback
288 pages
- Release Date
1 June 2025
Summary
From a highly experienced nutritionist, this book combines a hot topic in nutrition with the timeless question - how do I lose weight without dieting?
THE SUNDAY TIMES BESTSELLER
Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more!
For many of us, weight loss can feel like a constant struggle, bouncing between restrictive …
Book Details
| ISBN-13: | 9781785045691 |
|---|---|
| ISBN-10: | 1785045695 |
| Author: | Emma Bardwell |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 June 2025 |
| Weight: | 288g |
| Dimensions: | 216mm x 135mm x 22mm |
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What They're Saying
Critics Review
‘My go-to for nutritionally balanced, great-tasting food’ – Lisa Snowdon
‘Easy and delicious ways to pack more protein, plants and fibre onto your plate’ – Rosemary Ferguson, Functional Medicine Practitioner
‘Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition’ – Amanda Lamb
‘Forget fad diets – this is a way of eating for life’ – Jaymie Moran, founder of Body Smart Fitness
About The Author
Emma Bardwell
Emma Bardwell is a registered nutritionist and bestselling author. She is known for her clear, practical, and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health. Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines, and podcasts. She works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice. While Emma has a special interest in women’s health and ageing well, her work is grounded in principles that benefit everyone. Overall, her mission is simple: to make healthy eating feel achievable, realistic, and rooted in real life.
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