The Perimenopause Solution
Take Control of Your Hormones Before They Take Control of You
$39.07
- Paperback
320 pages
- Release Date
22 October 2021
Summary
You are not going mad - it’s your hormones!
The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes - from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido … to name just a few! Millions of women in their thirties an…
Book Details
| ISBN-13: | 9781785043642 |
|---|---|
| ISBN-10: | 1785043641 |
| Author: | Emma Bardwell, Dr Shahzadi Harper |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 22 October 2021 |
| Weight: | 320g |
| Dimensions: | 214mm x 134mm x 28mm |
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What They're Saying
Critics Review
Every woman needs this book
Every woman needs this book – Meg Mathews
Clear and informative, this is a book I’ll be recommending to my friends – Lisa Snowdon
Emma’s combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand – Madeleine Shaw
About The Author
Emma Bardwell
Shahzadi Harper (Author)
Dr Shahzadi Harper is a GP who has now dedicated herself to women’s hormonal well-being at The Harper Clinic in London. Dr Harper believes in managing the symptoms of the perimenopause from an early stage and is committed to optimising women’s health and empowering them to make informed choices.
Emma Bardwell (Author)
Emma Bardwell is a registered nutritionist and bestselling author. She is known for her clear, practical and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health. Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines and podcasts, and works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice. While Emma has a special interest in women’s health and ageing well, her work is grounded in principles that benefit everyone. Overall, her mission is simple- to make healthy eating feel achievable, realistic and rooted in real life.
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