The Art of Walking
Move Through the World Mindfully
$21.25
- Hardcover
192 pages
- Release Date
1 September 2026
Summary
Walk your way to less stress, better sleep and a happier outlook on life
Every day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of?
The way we walk – physically and mentally – can have a profound impact on every aspect of our lives. From mood and sleep to stress and creativity, the act of walking holds untapped potential for our health and wellbeing. So what happens when we begin to walk with intention?
…Book Details
| ISBN-13: | 9780008768560 |
|---|---|
| ISBN-10: | 0008768560 |
| Author: | Emma Bastow |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 1 September 2026 |
| Weight: | 380g |
| Dimensions: | 20mm x 136mm x 188mm |
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Emma Bastow
Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she’s not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.
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