The Hormone Cookbook
Simple, Nourishing Food for Hormone Balance
$28.75
- Paperback
192 pages
- Release Date
8 May 2026
Summary
Food has a powerful role to play in how we feel, but when it comes to hormones, many women are left navigating conflicting advice, fads, and quick fixes.
The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy, and digestion, using simple meals you’ll actually want to cook. Written by clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes that nourish you through monthly cycles, perimenopause, and menopause …
Book Details
| ISBN-13: | 9781760798680 |
|---|---|
| ISBN-10: | 1760798681 |
| Author: | Emma Ellice-Flint |
| Publisher: | New Holland Publishers |
| Imprint: | New Holland Publishers |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 8 May 2026 |
| Weight: | 702g |
| Dimensions: | 21mm x 190mm x 230mm |
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Emma Ellice-Flint
Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’. She’s a regular speaker at talks and events and the creator of recipes and health articles around the world.
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