Follow Your Breath
Transform Yourself Through Breathwork
$15.99
- Hardcover
176 pages
- Release Date
4 January 2023
Summary
Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a ‘breathwork menu’ so you can turn to the page according to what you need at any given time and access this incredible life hack.
Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow You…
Book Details
| ISBN-13: | 9781743797952 |
|---|---|
| ISBN-10: | 1743797958 |
| Author: | Emma Power, Jenna Meade |
| Publisher: | Hardie Grant Books |
| Imprint: | Hardie Grant Books |
| Format: | Hardcover |
| Number of Pages: | 176 |
| Release Date: | 4 January 2023 |
| Weight: | 412g |
| Dimensions: | 182mm x 130mm x 23mm |
About The Author
Emma Power
Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia’s major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women’s Workshops and her online course, Self Love Club.
Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You’ll find her features in Qantas Magazine, Broadsheet, Royal Auto, and House of Wellness. She’s currently on the road with her treasured trio – her partner, son and their campervan.
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