Self-Care Journal
Daily Reflections for Mind, Body, and Soul
$30.32
- Paperback
160 pages
- Release Date
30 September 2024
Summary
Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day.
Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go.
- MORNING A…
Book Details
| ISBN-13: | 9781398839366 |
|---|---|
| ISBN-10: | 1398839361 |
| Author: | Emma Van Hinsbergh |
| Publisher: | Arcturus Publishing Ltd |
| Imprint: | Arcturus |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 30 September 2024 |
| Weight: | 400g |
| Dimensions: | 215mm x 175mm x 12mm |
| Series: | Arcturus Wellbeing Journals |
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About The Author
Emma Van Hinsbergh
Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.
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