Unwind Your Mind
The life-changing power of ASMR
- Paperback
224 pages
- Release Date
1 December 2022
Summary
The first book to market by an ASMRtist with a massive online following reveals how to harness the power of sound for health, healing, and happiness. Ease anxiety, improve sleep, and find calm through ASMR.
A new approach to self-care, ASMR (Autonomous Sensory Meridian Response) is a form of sound healing with personal attention and nurturing. It utilizes online content, in-person actions, and self-care practices, helping to ease stress and anxiety, improve sleep quality, and enhance …
Book Details
| ISBN-13: | 9781846047596 |
|---|---|
| ISBN-10: | 1846047595 |
| Author: | Emma WhispersRed |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 1 December 2022 |
| Weight: | 223g |
| Dimensions: | 216mm x 136mm x 17mm |
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What They're Saying
Critics Review
From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing * Glamour *Truly an expert in her field * Dr Giulia Poerio *
About The Author
Emma WhispersRed
Emma WhispersRed first discovered ASMR while waiting for therapy after an accident left her with PTSD. She started creating her own videos on YouTube and is now one of the world’s most popular ASMRtists. A leading figure within the ASMR community, she regularly appears in the media and has worked with brands such as Coca Cola and Spotify. Emma is a qualified sound therapy practitioner and Reiki healer.
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