The Mindful Freak-Out
A rescue manual for being at your best when life is at its worst
$30.37
- Paperback
240 pages
- Release Date
31 January 2024
Summary
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
- You are facing anxiety or panic that seems to take over your life.
- The ferocity of anger that you are feeling threatens to damage relationships.
- Your life feels overwhelming, like you just can’t take it anymore.
When life serves you up an intensely distressing moment (and life will find a way), you are in a competition …
Book Details
| ISBN-13: | 9781922539366 |
|---|---|
| ISBN-10: | 1922539368 |
| Author: | Eric Goodman, PH.D. |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 31 January 2024 |
| Weight: | 410g |
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Critics Review
“Running on autopilot can make you behave in ways you will later regret, The Mindful Feeak-Out by clinical psychologist Dr Eric Goodman can help you maintain control. It’s loaded with practical advice, exercises and information to help you harness the power of mindfulness to live your best life” – Better Homes and Gardens Magazine
“You don’t often see the words ‘mindful’ and ‘freak-out’ in the same sentence, much less think of them as behaviors that can work together. But ADAA member Eric Goodman, PhD, in his latest book, postulates, rightfully so, that there will always be times when we do or feel like we need to “freak out” and that we can actually do so in a mindful way.” – Anxiety & Depression Association of America
“Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up.” – Tomorrow’s Schools Today
Eric Goodman, PH.D.
Dr. Eric Goodman, PhD is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats.
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