Born to Run 2: The Ultimate Training Guide
$31.99
- Paperback
272 pages
- Release Date
29 November 2022
Summary
The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning lifestyle.
Co-written with long-time coach and running ally Eric Orton, Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, exactly how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dr…
Book Details
| ISBN-13: | 9781788165815 |
|---|---|
| ISBN-10: | 1788165810 |
| Author: | Eric Orton, Christopher McDougall |
| Publisher: | Profile Books Ltd |
| Imprint: | Souvenir Press Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 29 November 2022 |
| Weight: | 860g |
| Dimensions: | 22mm x 190mm x 246mm |
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Critics Review
Praise for Born to Run:
‘Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet’ - Independent
‘A fascinating and true adventure story, destined to become a classic’ - Ranulph Fiennes
‘Not just a book for runners, but for anyone who has dreamed of venturing beyond their comfort zone’ - Tim Butcher
‘A really phenomenal book’ - Jon Stewart
‘A bible for the barefoot running community’ - Ben Fogle
Eric Orton
Christopher McDougall is a former war correspondent for the Associated Press and author of the international bestseller Born to Run, which is currently being adapted into a film, Natural Born Heroes and Running with Sherman. He lives in rural Pennsylvania and Hawaii.
Eric Orton is a performance guru, world-renowned running coach and author of The Cool Impossible.
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