Hardcover
Embrace heat, cold, and discomfort for longer, stronger, and healthier life.
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Sauna Like A Viking
In the Quest to LIVE to a Hundred
RRP$47.28
$42.56
- Hardcover
194 pages
- Release Date
18 August 2026
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Summary
What if one of the most powerful tools for living longer, thinking clearer, recovering faster, and feeling stronger has been hiding in plain sight for centuries?
For generations, Nordic cultures have embraced sauna and cold exposure as a way of life-building resilience, improving health, and extending vitality deep into old age. In Sauna Like A Viking, Erik Berggren combines ancient tradition with modern longevity science to show how heat, cold, movement, and recovery can dramatically…
Book Details
| ISBN-13: | 9798900574271 |
|---|---|
| Author: | Erik Berggren, Anders Lögdal, Kajsa Simu |
| Publisher: | Selfpublishing.com |
| Imprint: | Selfpublishing.com |
| Format: | Hardcover |
| Number of Pages: | 194 |
| Release Date: | 18 August 2026 |
| Weight: | 372g |
| Dimensions: | 14mm x 140mm x 216mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
140 × 216 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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