The Complete Book of Isometrics
The Anywhere, Anytime Fitness Plan
$33.94
- Paperback
192 pages
- Release Date
15 August 2005
Summary
Get a complete workout, anytime, anywhere, with the secrets of isometrics.
Millions of people can’t seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O’Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required.
Rather than using expensive machines or lugging around a set of dumbbells, you use common ob…
Book Details
| ISBN-13: | 9781578261673 |
|---|---|
| ISBN-10: | 1578261678 |
| Author: | Erin O'Driscoll, Peter Field Peck, Erin O'Driscoll, RN, MA |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 15 August 2005 |
| Weight: | 346g |
| Dimensions: | 12mm x 203mm x 253mm |
Erin O'Driscoll
Erin O’Driscoll, RN, MA, is a registered nurse, exercise physiologist, and certified health and fitness instructor. She is the author of The Complete Book of Isometrics, Exercises for Diabetes, and the coauthor of Exercises for Chemotherapy Patients. O’Driscoll lives in East Islip, NY.
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