Purposefully Plated
A 5 Step System-Based Wellness Meal Prep Guide to a Balanced and Healthy Lifestyle
$57.96
- Hardcover
98 pages
- Release Date
9 November 2026
Summary
You gave everything to everyone. Now it is time to unapologetically prioritize you.
The professional who never stops. The caregiver who puts everyone first. The devoted mother. The woman balancing deadlines, loved ones, and life on sheer willpower while her own health quietly falls to the bottom of the list. She has tried restrictive diets, complicated meal plans, and quick fixes that never lasted. She is exhausted, not just physically, but from feeling that the healthiest version of …
Book Details
| ISBN-13: | 9798318842320 |
|---|---|
| Author: | Erin Smith |
| Publisher: | Palmetto Publishing |
| Imprint: | Palmetto Publishing |
| Format: | Hardcover |
| Number of Pages: | 98 |
| Release Date: | 9 November 2026 |
| Weight: | 526g |
| Dimensions: | 10mm x 203mm x 254mm |
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Erin Smith
Erin Smith has juggled being a global banking executive, executive education student at Harvard and NYU Stern, public speaker, and dedicated caregiver. She transformed her health after years of balancing career demands, academic pursuits, and caring for both her mother through breast cancer and now her 81-year-old father.
Through a sustainable wellness system rooted in balanced nutrition, meal prep, and mindfulness, she lost 65 pounds and half her body fat percentage. Her debut book, Purposefully Plated, shares the practical system that helped her reclaim her health while managing the realities of professional and caregiving life.
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