Fit in 3: The Scandi Plan
How to Eat Well, Train Smart and Enjoy Life The Swedish Way
$32.76
- Paperback
224 pages
- Release Date
28 February 2017
Summary
Three is the magic number!
Change your life for ever with Faya Nilsson’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.
‘During my career as a personal trainer, I’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.’
Inspired by her childhood in rural Sweden - where fresh ingredients, fr…
Book Details
| ISBN-13: | 9780751566772 |
|---|---|
| ISBN-10: | 0751566772 |
| Author: | Faya Nilsson |
| Publisher: | Little, Brown Book Group |
| Imprint: | Sphere |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 28 February 2017 |
| Weight: | 742g |
| Dimensions: | 19mm x 193mm x 247mm |
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Faya Nilsson
Faya Nilsson is a personal trainer and award-winning blogger, born in Sweden and now based in west London. She started her blog in 2013, and it won Best Lifestyle Blog at the UK Blog Awards in 2015 and the Cosmopolitan’s Lifestyle Blogger of the Year award in 2014.
Faya’s first book, FIT IN 3, includes 60 easy-to-make, healthy, Scandi-inspired recipes; calming mindfulness and yoga routines; and highly effective, time-efficient workouts that don’t require a gym membership. FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It’s as easy as 1, 2, 3.
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