The Ultimate Body Plan for New Mums
12 Weeks to Finding You Again
$51.60
- Paperback
304 pages
- Release Date
30 August 2022
Summary
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.
‘I assure you that the phrase “snapping back” does not appear within these pages in anything other than an angry way! Instead, this is a “feel stronger, healthier and more confident” plan.’
The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness…
Book Details
| ISBN-13: | 9781472283801 |
|---|---|
| ISBN-10: | 1472283805 |
| Author: | Gemma Atkinson |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 30 August 2022 |
| Weight: | 980g |
| Dimensions: | 244mm x 188mm x 26mm |
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About The Author
Gemma Atkinson
Gemma Atkinson is an actress (Hollyoaks, Casualty, Emmerdale), radio presenter and fitness guru. She currently hosts Drive Time on Hits Radio every weekday, co-hosts Steph’s Packed Lunch on Channel 4 and works with a wide range of brands from fitness to health foods, household goods, beauty products and baby lines. She made it to the final of Strictly Come Dancing in 2017 and her partner, and father to Mia, is professional dancer Gorka Marquez. She’s been vegetarian since Christmas 2019 and has seen a significant improvement in her health as a result. She’s passionate about working with ethically sourced brands.
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