FODMAP Friendly by Georgia McDermott, Paperback, 9781760555467 | Buy online at The Nile
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FODMAP Friendly

Author: Georgia McDermott  

Paperback

Delicious recipes by a passionate foodie that will help you manage food intolerances and an unsettled gut.

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PRODUCT INFORMATION

Summary

Delicious recipes by a passionate foodie that will help you manage food intolerances and an unsettled gut.

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Description

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats).Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes - most vegetarian and sometimes pescetarian - are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you.

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About the Author

Georgia McDermott is a food stylist, food photographer, recipe developer, blogger, content creator and social media manager. Georgia writes, cooks and photographs gluten-free, FODMAP-friendly and pescetarian recipes on her blog, georgeats.com.

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Product Details

Publisher
Pan Macmillan Australia | Macmillan Australia
Published
31st July 2018
Pages
224
ISBN
9781760555467

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Save
23%
RRP $35.00
$26.95
Or pay later with
Check delivery options