Hardcover
Unlock freedom from OCD: Master hidden compulsions and reclaim your life.
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The ERP Workbook for OCD
A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Thoughts, and Regain Control of Your Life
RRP$63.78
$57.41
- Hardcover
214 pages
- Release Date
6 December 2025
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Summary
Inside this book you’ll uncover:
- The 14+ types of hidden compulsions most people don’t recognize as compulsions
- Why checking the lock 5 times creates more doubt than checking once
- The counterintuitive reason contamination fears get worse the more you wash
- How to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers
- The exposure hierarchy mistake that causes people to quit in week one
- Why ask…
Book Details
| ISBN-13: | 9781806472390 |
|---|---|
| ISBN-10: | 1806472392 |
| Author: | Gerard Bishop |
| Publisher: | Gerard Bishop |
| Imprint: | Gerard Bishop |
| Format: | Hardcover |
| Number of Pages: | 214 |
| Release Date: | 6 December 2025 |
| Weight: | 735g |
| Dimensions: | 13mm x 203mm x 276mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
203 × 276 mm
A4210 × 297 mm
mm / in
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