The THYROID30® Cookbook

“The THYROID30 Cookbook is a refreshing blend of functional nutrition and practical cooking, designed to restore energy and vitality. Its anti-inflammatory, gut-friendly recipes align beautifully with what we know about the microbiome and whole-body health. It offers not just food, but a framework for thriving.”–Kiran Krishnan, Research Microbiologist and Gut Health Researcher
“The THYROID30 Cookbook is both practical and encouraging–a true companion for anyone navigating thyroid health through diet and lifestyle. With its abundance of gluten-free, paleo, and AIP recipes, thoughtful reintroductions, and flexible pathways, it offers support no matter where you are on your healing journey.”–Mickey Trescott, MSc, author of The New Autoimmune Protocol and The Nutrient-Dense Kitchen
“As someone who has dedicated my career to helping thyroid patients thrive, I can wholeheartedly recommend The THYROID30 Cookbook. Ginny’s recipes and guidance provide a delicious, yet simple and sustainable framework that helps reduce symptoms, restore energy, and bring joy back to the table.”–Dr. Izabella Wentz, PharmD, Thyroid Pharmacist, Author of Hashimoto’s Protocol
“Eating well with thyroid issues shouldn’t feel overwhelming. Ginny uses her THYROID30 approach, a program I personally found valuable and still implement daily as a thyroid patient advocate, to make it easy. Ginny brings clarity to an overwhelming topic with her delicious recipes, which reassure thyroid patients they don’t need to miss out.” –Rachel Hill, Multi-award-winning thyroid patient advocate and bestselling author of The Invisible Hypothyroidism
“Ginny Mahar created a must-have resource for anyone wanting to cook delicious meals that also support thyroid health. This cookbook is practical, full of flavorful recipes, and beautiful!” –Dr. Sandra Scheinbaum, Ph.D., Founder & CEO, Functional Medicine Coaching Academy
“Ginny Mahar’s The THYROID30 Cookbook is a game-changer, a perfect mix of Ginny’s hard-won wisdom as a thyroid patient and her skill and passion as a chef. Bursting with trustworthy health insights and stunning food photos, each recipe looks so mouthwatering that I want to make them all! It’s not just a cookbook–it’s a transformative guide to feeling your best, one delicious recipe at a time!”–Mary Shomon, New York Times Bestselling Author and Thyroid Health Expert
“In my work, I’ve seen how much the right foods can help people with thyroid issues. The Thyroid30 Cookbook makes that doable with simple, tasty recipes and a realistic approach. Ginny gives people tools they can trust to feel better and get their energy back. This book is a great resource for anyone who wants to live well with thyroid disease.”–Dr. Alan Christianson, NMD, Board-Certified Naturopathic Endocrinologist, NYT Bestselling Author
“Readers will love this fun and inclusive approach to healing from the inside out, starting in the kitchen.”–Allison Marras, NTP, Functional Gut Health Nutritionist
“So many thyroid patients are told their health comes down to the right dose of medication, yet food is one of the most powerful ways to support thyroid health at the cellular level. That’s what makes Ginny Mahar’s The THYROID 30 Cookbook so special. These recipes aren’t just tasty–they’re designed to calm inflammation, balance energy, and nourish the very systems your thyroid depends on. Ginny makes a thyroid-friendly lifestyle feel simple, doable, and even enjoyable. If you’ve ever felt lost about what to eat for your thyroid, this cookbook is a trusted guide that will help you feel better, one meal at a time.”–Dr. Eric Blacavage, DC, Author of The Thyroid Debacle and host of Thyroid Answers Podcast
“This is the kind of resource I cannot wait to share with my patients. For so many people navigating thyroid issues, food feels like a confusing and frustrating part of the puzzle. This book takes that stress away. The recipes are both simple and nourishing, but more importantly, they’re created with the specific needs of thyroid health in mind. In my own work, I’ve seen how powerful it is when patients finally feel like they have tools that work with their body instead of against it. This book offers exactly that, and I’m so grateful it exists.”–McCall McPherson, PA-C, Founder of Modern Thyroid Clinic

Ginny Mahar, FMCHC, is a Cordon Bleu-trained chef with over two decades of experience as a food writer and cooking instructor. Her life and career took a sharp turn following a hypothyroidism diagnosis, in 2011. In 2015, she launched Hypothyroid Chef, a hub for thyroid-friendly recipes and lifestyle content. In 2017, Ginny’s commitment to wellness education deepened with the creation of THYROID30®. This revolutionary program, designed to help thyroid patients optimize their health using a whole-food, whole-life approach was endorsed by experts such as Dr. Mark Hyman, Dr. Terry Wahls, and Dr. Anna Cabeca. In 2021, Ginny expanded her expertise by becoming a Functional Medicine Certified Health Coach (FMCHC), affiliated with the Institute for Functional Medicine, and accredited by the National Board for Health and Wellness Coaching. She now leads The Thrivers Club, offering group health coaching and monthly wellness challenges based on the THYROID30® model. Ginny also hosts the Thyroid-healthy Bites Podcast, enriching her community with actionable health insights and thyroid-friendly recipe inspiration.

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