Say Good Night to Insomnia
The Six-Week, Drug-Free Program Developed at Harvard Medical School
$28.79
- Paperback
256 pages
- Release Date
15 September 2009
Summary
The bestselling guide to curing insomnia without drugs by “a pioneer” of the field, now updated with the latest research
For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.
Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of p…
Book Details
| ISBN-13: | 9780805089585 |
|---|---|
| ISBN-10: | 0805089586 |
| Author: | Gregg D. Jacobs, MD Herbert Benson |
| Publisher: | St Martin's Press |
| Imprint: | St Martin's Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 15 September 2009 |
| Weight: | 204g |
| Dimensions: | 18mm x 135mm x 205mm |
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Critics Review
“A breakthrough program with the scientifically proven power to help you sleep again.”
–Joan Borysenko, author of Minding the Body, Mending the Mind
“Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program… will enable readers to master their sleep problems.”
–Redford Williams, M.D., Duke University, and author of In Control
Gregg D. Jacobs
Gregg D. Jacobs, Ph. D., is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. As a senior scientist at Harvard’s Mind/Body Medical Institute and an assistant professor of psychiatry at Harvard Medical School, he spent almost twenty years treating and researching insomnia.
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