Everything I Know About Cortisol
Four Steps to Reset Stress
$33.99
- Hardcover
224 pages
- Release Date
15 September 2026
Summary
The essential guide to understanding and regulating cortisol to overcome stress and reclaim happiness
A Marie Claire approved stress relieving product: This book will change the way you think about stress, hormones, and your nervous system - Marie Claire
Every woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness
Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, ex…
Book Details
| ISBN-13: | 9780241824153 |
|---|---|
| ISBN-10: | 024182415X |
| Author: | Hannah Alderson |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 15 September 2026 |
| Weight: | 552g |
| Dimensions: | 23mm x 157mm x 209mm |
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Critics Review
Cortisol has been blamed for everything from mood swings to belly fat, and the wellness industry has made a fortune from your fear. Here, nutritionist and hormone specialist Hannah Alderson explains why the science tells a very different story, and why the hormone you have been fearing might be the one worth listening to. * The All Bright *
A Marie Claire-approved stress relieving product: If you want to understand more about low-stimulation moments (or cortisol calmers, as Alderson calls them), then this book is an excellent place to start. Translating complex science into practical, digestible chapters, the book will change the way you think about stress, hormones and your nervous system. * Marie Claire *
Hannah Alderson
Hannah Alderson
Hannah Alderson is a BANT-registered nutritionist dedicated to educating and empowering women. She received her training from the College of Naturopathic Medicine and The Institute of Functional Medicine. Hannah also serves on the medical advisory board for the PCOS Awareness Association.
She is the founder of The Positive Method Club, where she shares guidance on hormone health and well-being. Through her online private practice, Hannah has positively impacted the lives of thousands of clients.
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