Not Just a Period
Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
$27.23
- Paperback
304 pages
- Release Date
27 May 2025
Summary
Work with your cycle for better periods, more energy, and a healthier you.
Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?
You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from …
Book Details
| ISBN-13: | 9781035049615 |
|---|---|
| ISBN-10: | 1035049619 |
| Author: | Hazel Wallace |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 27 May 2025 |
| Weight: | 378g |
| Dimensions: | 24mm x 153mm x 234mm |
| Audience Age: | 18 |
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Critics Review
This book is your crash course in understanding women’s bodies – because apparently, half the population bleeding every month is still a mystery – and finally dragging period stigma to its well-deserved grave! – Dr Karan Rajan, bestselling author of This Book May Save Your Life
A game-changing practical resource for understanding your cycle and your health. – Cherry Healey, author of Letters to My Fanny
You’d think from the title Period this book would be for girls & women, but no, this should be read by every human no matter their gender. Hazel is a supernova in female health & in her 4th book, she becomes our cycle sister. Giving us everything we need to know to work with our cycle not against it. No fluff, just facts. An absolute must-read for understanding our bodies better. – Chessie King, author of Be Your Own Best Friend
Every question you’ve ever had about periods is answered in this book, in Hazel’s trademark easy to read but impeccably researched style, it’s just brilliant. – Dr Thivi Maruthappu, author of SkinFood
A prominent voice on women’s health in the UK * The Irish Times *
A fascinating read, with practical advice and theory … it’s wonderful to find a book putting power into the reader’s hands through information * Evening Express *
Hazel Wallace
Dr Hazel Wallace - also known as The Food Medic - is a doctor, registered associate nutritionist and personal trainer, and host of The Food Medic podcast, which has run for 9 seasons. She is author of the bestselling books The Food Medic (2017), The Food Medic For Life (2018) and The Female Factor: making womens health count and what it means for you (2022).
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