Not Just a Period
Your Hormones and Cycle – What Every Woman Needs to Know for Whole-Body Health
$24.00
- Paperback
304 pages
- Release Date
20 October 2026
Summary
The instant Sunday Times bestseller.
‘No fluff, just facts. An absolute must-read for understanding our bodies better’ - Chessie King
‘A game-changing practical resource for understanding your cycle and your health’ - Cherry Healey
‘Every question you’ve ever had about periods is answered in this book… it’s just brilliant.’ - Dr Thivi Maruthappu
Work with your cycle for better periods, more energy and a healthier you.
Do you struggle with challenging or…
Book Details
| ISBN-13: | 9781035049622 |
|---|---|
| ISBN-10: | 1035049627 |
| Author: | Hazel Wallace |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 20 October 2026 |
| Weight: | 206g |
| Dimensions: | 19mm x 134mm x 199mm |
| Audience Age: | 18 |
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Critics Review
This book is your crash course in understanding women’s bodies – because apparently, half the population bleeding every month is still a mystery – and finally dragging period stigma to its well-deserved grave! – Dr Karan Rajan, author of This Book May Save Your Life
A game-changing practical resource for understanding your cycle and your health. – Cherry Healy, author of Letters to My Fanny
You’d think from the title Period this book would be for girls & women, but no, this should be read by every human no matter their gender. Hazel is a supernova in female health & in her 4th book, she becomes our cycle sister. Giving us everything we need to know to work with our cycle not against it. No fluff, just facts. An absolute must-read for understanding our bodies better. – Chessie King, author of Be Your Own Best Friend
Every question you’ve ever had about periods is answered in this book, in Hazel’s trademark easy to read but impeccably researched style, it’s just brilliant. – Dr Thivi Maruthappu, author of SkinFood
A prominent voice on women’s health in the UK * The Irish Times *
A fascinating read, with practical advice and theory … it’s wonderful to find a book putting power into the reader’s hands through information * Evening Express *
Packed with science-based strategies to help you learn about your body and your cycle * Red Magazine *
Hazel Wallace
Dr. Hazel Wallace
Dr. Hazel Wallace, also known as The Food Medic, is a doctor, registered associate nutritionist, and personal trainer. She is the host of The Food Medic podcast, which has completed nine seasons.
She is the author of the bestselling books:
- The Food Medic (2017)
- The Food Medic For Life (2018)
- The Female Factor: Making Women’s Health Count and What It Means for You (2022)
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