Your GLP-1 Game Plan
How to Eat Move and Thrive On and Off Medication
$24.17
- Paperback
352 pages
- Release Date
22 September 2026
Summary
Maximise results and minimise risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.
GLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they …
Book Details
| ISBN-13: | 9781398730168 |
|---|---|
| ISBN-10: | 1398730165 |
| Author: | Heidi Skolnik |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 22 September 2026 |
| Weight: | 437g |
| Dimensions: | 30mm x 152mm x 232mm |
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Heidi Skolnik
Heidi Skolnik is a sports nutritionist and exercise physiologist. She co-authored the New York Times bestseller The Whole Body Reset.
A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to the WNBA NY Liberty, Juilliard, the School of American Ballet, and the Women’s Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness.
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