Self-Nurture
Learning to Care for Yourself As Effectively As You Care for Everyone Else
$47.47
- Paperback
320 pages
- Release Date
1 April 2001
Summary
Everyone knows someone who needs this book.
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you’re too exhausted to enjoy it. If you’ve had too many days like this, find the help you need to transform your life in Self-Nurture.
Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditatio…
Book Details
| ISBN-13: | 9780140298468 |
|---|---|
| ISBN-10: | 0140298460 |
| Author: | Henry Dreher, Alice D. Domar |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 1 April 2001 |
| Weight: | 295g |
| Dimensions: | 213mm x 139mm x 18mm |
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What They're Saying
Critics Review
“This is a wonderful book about living with integrity not just toward others but toward ourselves as well. Highly recommended.” –Larry Dossey, M.D.
“Reading Self-Nurture is like a gift to yourself or any woman you know and care about.” –Joan Borysenko
About The Author
Henry Dreher
Alice D. Domar, Ph.D. is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller, Self-Nurture. She is also Assistant Professor of Medicine at Harvard Medical School and the director of the Mind/Body Center for Women’s Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.
Henry Dreher is a veteran science writer who has coauthored numerous articles and books.
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