It's Not Always Depression
A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
$24.30
- Paperback
320 pages
- Release Date
13 February 2019
Summary
Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast
We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around—we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.
In It’s Not Always Depressio…
Book Details
| ISBN-13: | 9780241976401 |
|---|---|
| ISBN-10: | 0241976405 |
| Author: | Hilary Jacobs Hendel |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 13 February 2019 |
| Weight: | 227g |
| Dimensions: | 198mm x 129mm x 20mm |
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What They're Saying
Critics Review
The bottom line is this: if you’re a human, I recommend that you read this book.
The bottom line is this: if you’re a human, I recommend that you read this book. – Diana Fosha, the founder of AEDP (Accelerated Experiential Dynamic Psychotherapy) and the author of the book’s foreword.I loved it … I have drawn my own picture of the change triangle. – Cathy Rentzenbrink, author of The Last Act of Love and A Manual for HeartacheWhat is unique in this book is Hendel’s mission to take psychotherapeutic tools and present and rework them in a way that can be used by individuals … like Penn and Teller showing us how a magic trick is really done … she is able to translate the method in ways that individuals can use for themselves … the genius of this book is converting formal psychotherapeutic strategies into a self-help toolbox – Alan Eppel, Professor of Psychiatry and Psychotherapy Supervisor in the Department of Psychiatry & Behavioural Neurosciences, McMaster University, Hamilton, Ontario
About The Author
Hilary Jacobs Hendel
Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times and professional journals. Her blog posts have been shared worldwide. She runs a practice on the Upper West Side of Manhattan and was the Mental Health Consultant for the Emmy and Golden Globe-winning show Mad Men.
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