Menopause Diet Plan
A Complete Guide to Managing Hormones, Health, and Happiness
$32.13
- Paperback
288 pages
- Release Date
17 November 2020
Summary
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits.
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause…
Book Details
| ISBN-13: | 9780593135662 |
|---|---|
| ISBN-10: | 0593135660 |
| Author: | Hillary Wright, Elizabeth M. Ward M.S., R.D. |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Rodale Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 17 November 2020 |
| Weight: | 322g |
| Dimensions: | 31mm x 271mm x 169mm |
What They're Saying
Critics Review
“As an endocrinologist who specializes in weight management, I am truly impressed with how Wright and Ward translate the results of complicated scientific studies into an engaging, trustworthy, and practical resource for healthy living. This book empowers women to understand a unique time of transition in their lives, and, most important, offers hope that weight control, living healthy, and feeling well are possible, even through menopause.”—Florencia Halperin, MD, medical director for the Program for Weight Management, Brigham and Women’s Hospital, and chief medical officer, Form Health
About The Author
Hillary Wright
Hillary Wright, MEd, RDN, is a registered dietitian and the author of The PCOS Diet Plan and The Prediabetes Diet Plan. She is the director of nutrition counseling for the Domar Center for Mind/Body Health at Boston IVF, a Harvard-affiliated fertility treatment center. She also works part-time as a senior nutritionist at the Dana Farber Cancer Institute in Boston, Massachusetts, and is a founding member of the nutrition technology company Good Measures LLC.
Elizabeth Ward, MS, RDN, is a registered dietitian with more than 30 years of experience counseling patients and writing about nutrition and health. She is an experienced recipe developer and food photographer and the author or coauthor of several books, including Super Nutrition After 50, Live Longer and Better, and Expect the Best- Your Guide to Healthy Eating Before, During, and After Pregnancy. Ward blogs about a healthy lifestyle at Better Is the New Perfect.
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