The Bump Plan
All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
$31.87
- Paperback
336 pages
- Release Date
18 October 2023
Summary
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.
Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother o…
Book Details
| ISBN-13: | 9780008589196 |
|---|---|
| ISBN-10: | 0008589194 |
| Author: | Hollie Grant |
| Publisher: | HarperCollins Publishers |
| Imprint: | Thorsons |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 18 October 2023 |
| Weight: | 420g |
| Dimensions: | 26mm x 153mm x 234mm |
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Critics Review
‘Hollie has integrated the latest evidence alongside years of industry experience, and delivers it in a kind, trustworthy and humorous voice. It won’t be long before you find yourself immersed in The Bump Plan’
Dr Marlize de Vivo, CEO and co-founder, Active Pregnancy Foundation
‘[Hollie] makes you feel completely safe and empowered both physically and mentally’
Harper’s Bazaar
Hollie Grant
Hollie Grant is a qualified Pilates instructor, Level 3 personal trainer, pre and postnatal exercise specialist, and founder of the London-based Pilates PT studio. In December 2020, she founded The Bump Plan, an online platform helping women understand how to exercise safely during pregnancy, and followed this up with The Bump Plan Postnatal last year.
Hollie has provided expert advice for publications such as Vogue, The Sunday Times, The Telegraph and Stylist, and hosts ‘The Strong Women Podcast’. Her previous book, The Model Method, was published in 2017. Hollie has a daughter, Freya, 3, and a newborn son, Kit.
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