Your Ramadan Journal
Embrace Your Spirituality and Rediscover Your Purpose
$21.80
- Paperback
128 pages
- Release Date
30 December 2025
Summary
A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices.
This stunning illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, mindfulness, acceptance and commitment.
Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for R…
Book Details
| ISBN-13: | 9781789296792 |
|---|---|
| ISBN-10: | 178929679X |
| Author: | Humza Khan, Lione and Sheikh |
| Publisher: | Michael O'Mara Books Ltd |
| Imprint: | Michael O'Mara Books Ltd |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 30 December 2025 |
| Weight: | 270g |
| Dimensions: | 190mm x 147mm x 12mm |
You Can Find This Book In
What They're Saying
Critics Review
An illustrated journal to help you to celebrate the beautiful month of Ramadan, and beyond.
About The Author
Humza Khan
Humza Khan is an accredited psychotherapist (BABCP) who works within primary adult care mental health in the NHS. He graduated from King’s College London University and Royal Holloway University, specialising in cognitive behavioural psychology and delivering evidence-based treatment.
He also works as a teacher and guest lecturer at renowned institutions across the UK, such as University College London and the University of Exeter. Humza has a strong interest in mental health and extensive experience working with a broad range of presentations and difficulties, including depression and anxiety-based disorders.
He is passionate about using an integrated framework that incorporates third-wave approaches like Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Mindfulness, alongside the application of faith. Humza was born in London to Pakistani parents, as a second-generation migrant.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.