Mind over Weight
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
$27.51
- Paperback
240 pages
- Release Date
27 April 2021
Summary
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.
There are a million diet plans out …
Book Details
| ISBN-13: | 9781250756664 |
|---|---|
| ISBN-10: | 1250756669 |
| Author: | Ian K. Smith |
| Publisher: | St Martin's Press |
| Imprint: | Saint Martin's Griffin,U.S. |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 27 April 2021 |
| Weight: | 170g |
| Dimensions: | 129mm x 198mm |
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Ian K. Smith
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives–the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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