Super Shred: The Big Results Diet
4 Weeks, 20 Pounds, Lose It Faster!
- Paperback
256 pages
- Release Date
28 January 2020
Summary
Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it’s almost half the length of Shred and twice the intensity. There’s always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolis…
Book Details
| ISBN-13: | 9781250061201 |
|---|---|
| ISBN-10: | 1250061202 |
| Author: | Ian K. Smith |
| Publisher: | St Martin's Press |
| Imprint: | St Martin's Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 28 January 2020 |
| Weight: | 218g |
| Dimensions: | 135mm x 208mm |
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Critics Review
Shredder Nation speaks:
“I had no idea how much my life would change in only a month. With “Shred” I’m down a total of 27 lbs. At my age and metabolism, it’s a miracle. I am a SHREDDER for life.” –Beverly
“Week 2 day 3. Lots of energy. Down 5 pounds already!”–Maggie
“Got my measurements taken today and I was down 1⁄4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too.”–Nicole
“I started Shredding twenty days ago. I’ve lost a total of 10 lbs. I don’t miss all the junk food and fast foods I used to eat. I’m never hungry on the “Shre”d diet. This is the lifestyle change I truly needed.“–Karen
Ian K. Smith
IAN SMITH is the author of the no. 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club, and is the creator and founder of The 50 Million Pound Challenge and The Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President’s Council on Fitness, Sports, and Nutrition.
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