Paperback
Sustainable weight loss: outsmart your body’s defenses, build lasting habits.
Slow Weight Loss
The Long Way Down - A Sustainable Approach for People Who've Tried Every Fast Diet
$26.61
- Paperback
164 pages
- Release Date
4 September 2026
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Summary
Fast weight loss feels like success until your body decides it’s starvation, and what comes next isn’t a willpower problem-it’s biology defending itself. Ignatius Amaral’s insightful book explores the trap of rapid results and the mechanisms that make dramatic weight loss unsustainable.
Slow Weight Loss: The Long Way Down is not a meal plan, a workout program, or another 90-day transformation promise. Instead, it dismantles the psychology of quick fixes and shows you how to build habi…
Book Details
| ISBN-13: | 9781804283691 |
|---|---|
| ISBN-10: | 180428369X |
| Author: | Ignatius Amaral |
| Publisher: | Readers First Publishing Ltd |
| Imprint: | Readers First Publishing Ltd |
| Format: | Paperback |
| Number of Pages: | 164 |
| Release Date: | 4 September 2026 |
| Weight: | 227g |
| Dimensions: | 9mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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