Hardcover
Sustainable weight loss, not quick fixes. Your body won’t fight this way.
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Slow Weight Loss
The Long Way Down - A Sustainable Approach for People Who've Tried Every Fast Diet
RRP$50.58
$46.44
- Hardcover
164 pages
- Release Date
4 September 2026
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Summary
Fast weight loss feels like success until your body decides it’s starvation, and what comes next isn’t a willpower problem-it’s biology defending itself. Ignatius Amaral’s insightful book explores the trap of rapid results and the mechanisms that make dramatic weight loss unsustainable.
Slow Weight Loss: The Long Way Down is not a meal plan, a workout program, or another 90-day transformation promise. Instead, it dismantles the psychology of quick fixes and shows you how to build habi…
Book Details
| ISBN-13: | 9781804284179 |
|---|---|
| ISBN-10: | 1804284173 |
| Author: | Ignatius Amaral |
| Publisher: | Readers First Publishing Ltd |
| Imprint: | Readers First Publishing Ltd |
| Format: | Hardcover |
| Number of Pages: | 164 |
| Release Date: | 4 September 2026 |
| Weight: | 390g |
| Dimensions: | 11mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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