Paperback
Plan your workouts, track your consistency, and build lasting strength.
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Strength Training Log Book
Strength Training Log Book Weekly Weightlifting Workout Planner & Fitness Journal to Track Exercises, Sets, Reps, Training Volume, RPE, Progressive Overload, Recovery & Muscle Growth
RRP$17.58
$14.95
- Paperback
134 pages
- Release Date
24 October 2026
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Summary
Strength Training Log Book - Plan Your Workouts, Stay Consistent & Build Strength One Week at a Time!
Building strength doesn’t happen by accident. It starts with a plan, a little determination, and the willingness to show up for yourself week after week.
Whether you’re beginning your weightlifting journey, returning to the gym, or looking for a more organized approach to your fitness routine, this Strength Training Log Book provides a ded…
Book Details
| ISBN-13: | 9783567048128 |
|---|---|
| ISBN-10: | 3567048120 |
| Author: | Inge Baum |
| Publisher: | Infinityou |
| Imprint: | Infinityou |
| Format: | Paperback |
| Number of Pages: | 134 |
| Release Date: | 24 October 2026 |
| Weight: | 191g |
| Dimensions: | 7mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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