Science of HIIT
Understand the Anatomy and Physiology to Transform Your Body
$28.06
- Paperback
224 pages
- Release Date
5 July 2022
Summary
See “under the skin” of 90+ HIIT exercises and take your workouts to the next level
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.
Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.…
Book Details
| ISBN-13: | 9780241536407 |
|---|---|
| ISBN-10: | 0241536405 |
| Author: | Ingrid S. Clay |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 5 July 2022 |
| Weight: | 677g |
| Dimensions: | 18mm x 204mm x 240mm |
| Series: | The Science of Fitness |
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Ingrid S. Clay
Ingrid S. Clay is a distinguished professional in the health and wellness industry, boasting over a decade of experience. She is a celebrated Celebrity Fitness Trainer, a dynamic Group Fitness Instructor, a competitive Figure Bodybuilder, and a skilled Plant-Based Chef.
Ingrid has been recognized for her expertise, with features on platforms such as Fabletics Fitness App, Livestrong, and Popsugar. Her extensive background includes several years dedicated to designing and leading high-intensity interval training (HIIT) classes.
Drawing from her academic foundation in Physics & Electrical Engineering, Ingrid brings a unique, science-based approach to her HIIT program development, ensuring effective and innovative training methodologies.
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