Calm
A Day and Night Reflection Journal
$29.28
- Hardcover
184 pages
- Release Date
2 February 2022
Summary
Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm.
Designed as a 90-day support system, each daily spread includes a morn…
Book Details
| ISBN-13: | 9781647225483 |
|---|---|
| ISBN-10: | 1647225485 |
| Author: | Insights |
| Publisher: | Insight Editions |
| Imprint: | Insights |
| Format: | Hardcover |
| Number of Pages: | 184 |
| Release Date: | 2 February 2022 |
| Weight: | 400g |
| Series: | Inner World |
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Critics Review
JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night.
INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.
CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life.
DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
Insights
Insight Editions is a pop-culture publisher based in San Rafael, CA.
Returns
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