Strong
The Definitive Guide to Active Ageing
$28.75
- Paperback
320 pages
- Release Date
13 August 2025
Summary
Step into a vibrant, healthier future with Strong.
Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, will equip you to do just that.
Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.
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Book Details
| ISBN-13: | 9780008701369 |
|---|---|
| ISBN-10: | 0008701369 |
| Author: | Jacqueline Hooton |
| Publisher: | HarperCollins Publishers |
| Imprint: | Thorsons |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 13 August 2025 |
| Weight: | 400g |
| Dimensions: | 234mm x 153mm x 30mm |
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What They're Saying
Critics Review
“In this book, Jacqueline Hooton introduces active ageing and strength maintenance to promote healthy longevity. This is the first book I have seen that really covers the details of this topic to help women. The book covers everything from eating well and other important lifestyle factors through to understanding the multi-component benefits of movement. Rehabilitation exercises after injuries are covered in detail. All these critical issues need to be addressed and understood, because all women will face challenges and setbacks if they aim to stay fit, healthy, and strong as they get older. Thank you so much, Jacqueline. Everyone needs to read your book.” – Professor Annice Mukherjee
About The Author
Jacqueline Hooton
Jacqueline Hooton is a PT and fitness tutor with over 20 years of experience. She runs the popular Instagram page @hergardengym where she shares fitness tips and exercises for the over 50s.
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