Mindful Eating on the Go
Practices for Eating with Awareness, Wherever You Are
$22.24
- Paperback
208 pages
- Release Date
24 December 2018
Summary
A compact, carry-along collection of meditative eating practices to use wherever you happen to be.
Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques…
Book Details
| ISBN-13: | 9781611806335 |
|---|---|
| ISBN-10: | 161180633X |
| Author: | Jan Chozen Bays |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 24 December 2018 |
| Weight: | 160g |
| Dimensions: | 171mm x 108mm |
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About The Author
Jan Chozen Bays
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie (Portland area), Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
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