Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
Targeted Nutrition Tactics
$28.95
- Paperback
265 pages
- Release Date
1 May 2018
Summary
Diet and exercise was an either/or proposition before the TNT Diet: in any plan, you either burn fat or build muscle. But now, gathering scientific principles, hundreds of interviews with coaches, trainers, and bodybuilders, and testimonials from men and women who have used the diet, authors Campbell and Volek have created a diet-and-exercise plan that allows readers to blast fat while building muscle in one smart, easy-to-follow program. Best of all, it only requires following simple nutriti…
Book Details
| ISBN-13: | 9781594869761 |
|---|---|
| ISBN-10: | 1594869766 |
| Author: | Jeff Volek, Adam Campbell |
| Publisher: | Rodale Books |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 265 |
| Edition: | 1st |
| Release Date: | 1 May 2018 |
| Weight: | 431g |
| Dimensions: | 20mm x 165mm x 231mm |
| Series: | Men's Health |
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What They're Saying
Critics Review
“The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health.” - Keith Berkowitz, MO, Centre for Balanced Health, New York City”
About The Author
Jeff Volek
JEFF VOLEK, PHD, RD, is an exercise and nutrition researcher at the University of Connecticut and a highly sought-after fitness expert. He contributes regularly to “Men’s Health “and is coauthor, with Adam Campbell, of “The Testosterone Advantage Plan,” He lives in Allentown, Pennsylvania.ADAM CAMPBELL is the sports and nutrition editor at “Men’s Health,” A National Magazine Award-winning writer and certified strength and conditioning specialist, he lives in Bolton, Connecticut.
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