Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power
How to Eat, Live, and Move to Maximize Your Power
$32.74
- Paperback
239 pages
- Release Date
2 January 2015
Summary
LEANER, STRONGER, FITTERaFASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation-and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do-from push…
Book Details
| ISBN-13: | 9780804140515 |
|---|---|
| ISBN-10: | 0804140510 |
| Author: | Jennifer Cohen, Stacey Colino |
| Publisher: | Harmony |
| Imprint: | Harmony Books |
| Format: | Paperback |
| Number of Pages: | 239 |
| Release Date: | 2 January 2015 |
| Weight: | 481g |
| Dimensions: | 17mm x 188mm x 236mm |
Critics Review
”…Impressive guide… encouraging, empowering, and accessible.”
”…Impressive guide… encouraging, empowering, and accessible.” –Publisher’s Weekly
“A high five! Finally, a book that takes women from dwelling on thin, to excelling in strength, health, and well-being…an approach that educates, empowers and enables.” –Leslie Bonci, MPH, RD, CSSD, RDN, co-author of Walk Your Butt Off
“I’ve had the opportunity firsthand to see what Jennifer does and she has a fantastic ability to connect with people, help get them into great physical and mental shape and inspire them to be the best version of themselves.” –Dave Broome, Creator and Executive Producer of Biggest Loser
Jennifer Cohen
JENNIFER COHEN is a trainer, writer, studio owner, and successful health and fitness entrepreneur. Her weekly fitness blog for Health.com gets tweeted to nearly 2 million of their followers and her Forbes’ columns are frequently in their top 10 most read. She has contributed to Shape, Redbook, Woman’s Day, amongst others, and appeared on numerous national media. She is the Fitness Ambassador for Weight Watchers and has a series of bestselling DVDs with them.
STACEY COLINO is an award-winning writer specializing in health, fitness, and psychology and a certified group exercise instructor and Spinning instructor. Her work has appeared in dozens of national magazines, as well as numerous health and diet books, including Disease-Proof- The Remarkable Truth About What Makes Us Well.
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