Hardcover
Discover yoga’s power to balance mind, body, and soul.
Yoga for Mind, Body and Soul
How to Enrich Your Practice for a More Balanced Life
RRP$32.98
$32.80
- Hardcover
160 pages
- Release Date
8 September 2026
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Summary
Harmonize your mind-body-soul connection through the transformative power of yoga with this beautifully illustrated guide to the holistic benefits of yoga
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
It’s easy to become overwhelmed with day-to-day life, and often the recipe for re…
Book Details
| ISBN-13: | 9781837999552 |
|---|---|
| ISBN-10: | 1837999554 |
| Author: | Jennifer Cordero |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 8 September 2026 |
| Weight: | 400g |
| Dimensions: | 20mm x 146mm x 190mm |
A-Format111 × 178 mm
146 × 190 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Jennifer Cordero
Jennifer Cordero is a yoga teacher and freelance writer. She’s taught yoga for over a decade with a particular love for teaching outdoors in connection with the natural world. She lives by the sea on the south coast of England with her partner and rescue dog Bella.
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