A Year of Mindfulness
A 52-Week Guided Journal to Cultivate Peace and Presence
$34.11
- Paperback
172 pages
- Release Date
15 October 2019
Summary
A yearlong journey to more mindful living—day by day
There’s an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.
This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you…
Book Details
| ISBN-13: | 9781641527491 |
|---|---|
| ISBN-10: | 1641527498 |
| Author: | Jennifer Raye |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 172 |
| Release Date: | 15 October 2019 |
| Weight: | 402g |
| Dimensions: | 212mm x 149mm x 16mm |
| Series: | A Year of Reflections Journal |
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What They're Saying
Critics Review
“A Year of Mindfulness reveals, in vivid detail, how Jennifer Raye demystifies the profound practice of mindfulness with thoughtful care and playful exploration. Even the most experienced wisdom seeker will take away gems of insight and self-love from this book.”–Talya Lutzker, founder of Ayurveda Every Day With Talya and creator of The RAD Cleanse (talyaskitchen.com)
“Jennifer’s book comes at a perfect time. As more and more of us develop insight and deepen our appreciation for direct experiences, we move collectively towards a kinder, gentler world that welcomes us all home. By bringing kind attention to the myriad ingredients that compose each of us, we allow ourselves to develop awareness, cultivate kindness, and investigate what is meaningful and true.”–Jill Satterfield, international mindfulness and meditation teacher, consultant and mentor, jillsatterfield.org
“Jennifer’s collection of guided instruction offers a wonderful way to track the inner journey of mindfulness. This will provide inspiration for all students to become more relational, authentic, and clear in their daily practice.”–Surya Little, co-founder of Prajna Yoga
About The Author
Jennifer Raye
JENNIFER RAYE holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor.
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