Presence Meditation
The Practice of Life Awareness
- Paperback
96 pages
- Release Date
1 January 2011
Summary
A clear and concise guide to increasing awareness through meditation, with a gradual approach laid out in accessible step-by-step exercises.
First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awarene…
Book Details
| ISBN-13: | 9781556439124 |
|---|---|
| ISBN-10: | 1556439121 |
| Author: | Jens-Erik Risom, Peter A. Levine, PH.D. |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 1 January 2011 |
| Weight: | 142g |
| Dimensions: | 215mm x 140mm x 7mm |
What They're Saying
Critics Review
“While there are many books on meditation as well as on meditation/therapy, I believe Presence Meditation covers several areas not adequately addressed (or not addressed at all) by the current books in print. It also covers various theories and practice that one rarely finds under one cover. The book is rich in clear, simple explications of important meditative perspectives and techniques from presence and mindfulness to Zen and Tibetan Buddhism.”
—Peter Levine, author of Waking the Tiger: Healing Trauma
About The Author
Jens-Erik Risom
Jens-Erik Risom holds a BA in Oriental medicine and is a certified acupuncturist from the Academy of Traditional Chinese Medicine in Beijing. A meditation instructor in Scandinavia and Holland, he lives in Nr. Snede, Denmark. Foreword contributor Peter A. Levine is the best-selling author of Waking the Tiger- Healing Trauma.
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