Essential Pranayama
Breathing Techniques for Balance, Healing, and Peace
$33.93
- Paperback
194 pages
- Release Date
14 April 2020
Summary
Increase energy, relieve stress, find balance-yogic breathing for every level
Pranayama, translated as the extension of one’s life force, can help you improve focus, relieve stress, and deepen your yoga practice-simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you’re experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pran…
Book Details
| ISBN-13: | 9781646117390 |
|---|---|
| ISBN-10: | 1646117395 |
| Author: | Jerry Givens |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 194 |
| Release Date: | 14 April 2020 |
| Weight: | 324g |
| Dimensions: | 215mm x 139mm x 16mm |
You Can Find This Book In
What They're Saying
Critics Review
“I wish I’d had this book early in my studying of Pranayama. I struggled and usually fell asleep in the early days of learning. However, this book has much solid encouragement, and the explanation of the Bandhas and the detailed understanding of what to do is excellent. This is a great “how-to” book.” – Amber“Makes pranayama practices understandable and has amazingly great details on various practices. Highly recommended if you want to learn more about the science of breath!” – Anett“The book is easy to follow and understand. This is a definite plus to add to any library for those looking to learn breathing techniques to help reduce stress and find peace and calm. Recommended.” – Vicky
About The Author
Jerry Givens
Jerry Givens is a yoga and meditation educator, retreat leader, writer, and life coach. He is a 500-hour certified teacher of Tantric Hatha Yoga & Meditation and has been teaching since 2008. He leads classes, workshops, seminars, and retreats in Northern California.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.