This Book Will Make You Confident
$27.21
- Paperback
160 pages
- Release Date
1 March 2014
Summary
Combat self doubt and become more assertive, successful - and happier.
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.
Dr Jessamy Hibbe…
Book Details
| ISBN-13: | 9781848662858 |
|---|---|
| ISBN-10: | 1848662858 |
| Author: | Jessamy Hibberd, Jo Usmar |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 1 March 2014 |
| Weight: | 140g |
| Dimensions: | 176mm x 126mm x 14mm |
What They're Saying
Critics Review
‘The answer to all my problems!’ Katie Piper.
‘Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it’ Female First. * Female First *
‘Make-it-happen-manuals: the This Book Will series […] has no cringey therapy-speak, just lots of clever strategies and practical tips’ Zest. * Zest *
‘Take on January with new-found serenity with this series of self-help books’ Stylist. * Stylist *
‘The answer to all my problems!’ Katie Piper. * Katie Piper *
About The Author
Jessamy Hibberd
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
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